In the moment…

I woke up troubled. Not enough sleep, and then too much coffee with the jitters vibrating my chest, but my mind dull and cloudy. If I think about everything I need to do today, who I’ll speak to, the actions I might be called to make, if I let the entire day play across my thoughts it feels overwhelming.

Needing to stay in the moment, one thing at a time.

One breath at a time.




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